A New Year. Renew Your Health and Well-being Goals. | Purdue University Fort Wayne / https://www.pfw.edu/events/employee-yoga-person-and-virtual-class-44
A New Year. Renew Your Health and Well-being Goals. | Purdue University Fort Wayne / https://www.pfw.edu/events/employee-yoga-person-and-virtual-class-44
Employee Yoga: In-Person and Virtual Class
JANUARY 4, 2023
ATHLETICS CENTER FITNESS STUDIO
A New Year. Renew Your Health and Well-being Goals.
Are you tired of the same fitness routine? Would you like to try something new? Discover the benefits of yoga.
Yoga incorporates movement with deep breathing techniques to de-stress, maintain or develop good balance and flexibility for life. Learn poses and techniques to practice yoga anytime, anywhere.
Participants are guided by health coach and fitness instructor Lindsay Bloom. All levels of fitness are welcome.
Original source can be found here.
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